Here is a recipe that my help you to lose some extra pounds, so you will not regret to fall in love with too much of the delicious Christmas cookies:
sign up for a cycling tour with TdA- make sure it is NOT a comfort tour
- make sure you have some extra pounds before you start, otherwise you may end up too skinny
- try to cycle every day, no matter how bad you feel or how bad the conditions are – Dr. Boom Boom will keep you going
- eat as much as you like, it will not hurt and is part of the diet
- catch a stomach bug
- get the flu
- continue cycling
- refrain from beer (optional)
- enjoy every day and be happy
This program helped me to loose at least 10% of my November starting weight …