Use the following rider approved recipe if you ever happen to run out of sleeping pills and you can’t find sleep:  Estie’s ‘triple 3’ rule

Take 3 pairs of used cycling socks, from 3 different riders, that have been used for 3 days and hang them over your bed. Instant sleep (coma) is being guaranteed.

Doctor’s note:
Do not apply an overdose! 3 pairs a night is enough, if from 3 different sources and not used longer than 3 days. You may fall into a too deep coma if one of the 3 limits is exceeded, thus failing to hear the wakeup call at 5:00am and missing to load your bags into the van at 5:40am the next day!